Weigh In record (no journal entry) for 31 October 2021
|
67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
439 kcal
|
Fat: 14.26g | Prot: 16.81g | Carbs: 60.73g.
Lunch: Es Teh Tawar, Tempe Goreng, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feny alfiana's Weight History
|