Weigh In record (no journal entry) for 17 August 2014
|
65.5 kg
Lost so far: 4.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 87.89g | Prot: 77.25g | Carbs: 289.65g.
Breakfast: Sannia Galletas Ciruela y Sabor Yogur, Naturtierra Salvado Integral de Trigo, Premium Néctar de Naranja, Café Instantáneo. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Mercadona Pan Rustico, Patatas Fritas, Isabel Pulpo a la Gallega. Dinner: Eroski Sannia Minis Sándwich Sabor a Nata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|