Weigh In record (no journal entry) for 31 October 2021
|
72 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
470 kcal
|
Fat: 13.68g | Prot: 46.31g | Carbs: 40.25g.
Breakfast: キムチ, 野菜炒め, 鶏の胸肉（皮なし）, 味噌, 卵, 日本食品製造合資会社 プレミアムピュア オートミール. Snacks/Other: かしわ堂 カルシウムせん. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shimuchan's Weight History
|