Weigh In record (no journal entry) for 30 October 2021
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53.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1305 kcal
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Fat: 51.37g | Prot: 57.64g | Carbs: 152.87g.
Breakfast: Tahu Goreng, Bakwan, Nasi Putih, Kari Ayam. Lunch: Kari Ayam, Indomie Mi Goreng, Putih Telur Matang, Nasi Putih. Dinner: Kangkung, Indomie Mi Goreng, Putih Telur Matang, Cedea Chikuwa, Otak-Otak, Telur Rebus, Kecambah, Indomie Bumbu Indomie Goreng, Telur Orak-Arik (Utuh, Dimasak), Yoshinoya Beef Only, Nasi Putih. more...
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Losing 0.3 kg a Week
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awwindawidyasari's Weight History
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