Weigh In record (no journal entry) for 29 October 2021
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95.3 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2152 kcal
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Fat: 52.25g | Prot: 86.78g | Carbs: 209.12g.
Breakfast: Toast with Jelly, Coffee with Cream. Lunch: VIP Mixed Veggies, Uncle Ben's Rice Pilaf Ready Rice, Schwan's Seasoned Stuffed Chicken Breast. Dinner: Miller Brewing Company Lite Beer (Bottle), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, HEB Wild Alaskan Cod Fillets, Carl's Jr. Fried Zucchini. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Miller Brewing Company Lite Beer (Bottle), Quaker Chewy Granola Bars - Chocolate Chip, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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2200 kcal
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Exercise:
Resting - 3 hours and 59 minutes, Sleeping - 20 hours and 1 minute. more...
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Gaining 0.5 kg a Week
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