Weigh In record (no journal entry) for 30 October 2021
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61.3 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1109 kcal
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Fat: 80.70g | Prot: 38.56g | Carbs: 69.88g.
Breakfast: Коммунарка Шоколад Молочный с Солёной Карамелью, Konti Супер Контик Шоколадный , Тыквенный тарт. Lunch: Миндаль. Dinner: Тыквенный крем-суп. more...
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Losing 4.2 kg a Week
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