Weigh In record (no journal entry) for 30 October 2021
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188.5 kg
Lost so far: 21.1 kg.
Still to go: 88.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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5466 kcal
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Exercise:
Sleeping - 8 hours and 52 minutes, Resting - 12 hours and 8 minutes, Housework - 3 hours. more...
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Gaining 1.8 kg a Week
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