Weigh In record (no journal entry) for 30 October 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2573 kcal
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Fat: 63.79g | Prot: 241.85g | Carbs: 244.27g.
Breakfast: Nescafe Cortado , Banana Enrico, Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3. Lunch: Scotti Risette Venere, Olio di Oliva Enrico, Fiorani Tartare, EraOra Contorno con Verdure Grigliate. Dinner: Exquisa Fiocchi di Latte Biologico, Fiorani Tartare, Despar Fiocchi di Latte con Yogurt. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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