Weigh In record (no journal entry) for 30 October 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1084 kcal
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Fat: 43.26g | Prot: 59.34g | Carbs: 114.55g.
Breakfast: Дарница Хлеб Полюшко с Семенами Подсолнечника, Акконд Птичье Молоко, Ашан Сыр Российский 50%. Lunch: ИП Волков Куриная Грудка, Запеченная с Овощами, Рис Вареный. Dinner: Danone Йогурт Питьевой 2,5%. more...
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Losing 5.6 kg a Week
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advancee's Weight History
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