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I'm so disappointed in myself, gaining weight this week, feel so defeated, gonna have work on staying better on track on my eating habits and staying in within my limit.
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1194 kcal
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Fat: 54.51g | Prot: 53.92g | Carbs: 125.72g.
Breakfast: Banana, Dairyland 1% Cottage Cheese, Blume Pumpkin Spice Blend. Lunch: Thai Chef Shrimp Creamy Tom Yum Flavour., Teeccino French Roast Dark Roast Blend. Dinner: Hard-Boiled Egg , Hard-Boiled Egg , Kraft Rancher's Choice Dressing, Black Diamond Old Cheddar Cheese, Spinach , Hard-Boiled Egg . Snacks/Other: Great Value Sesame Oven Baked Rice Crackers, Blume Reishi Hot Cacao. more...
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Gaining 0.7 kg a Week
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