Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Divyanangal
Journal
30 Oct 21
Divyanangal's Journal, 30 Oct 21
Divyanangal's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 October 2021
77.1 kg
Lost so far:
2.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
909 kcal
Fat: 19.76g | Prot: 25.42g | Carbs: 171.11g.
Breakfast:
Coffee with Milk, Roti, Sabji.
Lunch:
Asian Pears .
Snacks/Other:
Knorr Mixed Vegetable Soup, Tomatoes, Cucumber (Peeled) , Sabji.
more...
2067 kcal
Exercise:
Squats (Legs) - 2 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Divyanangal's Weight History
View Complete History