tjsansan's Journal, 30 Oct 21

tjsansan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2021

60.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1102 kcal

Fat: 45.66g | Prot: 65.15g | Carbs: 102.16g. Lunch: Pastel, Bubur Ayam. Dinner: Telur Rebus, Tahu Kukus, Sup Pedas dan Asam. Snacks/Other: Pastel. more...

1654 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Power Walking - 35 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tjsansan's Weight History

View Complete History

tjsansan's Journal, 30 Oct 21

Submit a Comment

tjsansan's Weight History