Weigh In record (no journal entry) for 29 October 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1563 kcal
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Fat: 41.76g | Prot: 164.87g | Carbs: 132.06g.
Breakfast: Café Instantáneo, Proteinfood Tres Leches. Lunch: Fideos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (con Cáscara), Salsa Bolognesa. Dinner: Pepino (Pelado), Salsa Bolognesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Fideos. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Arándanos, Nature's Heart Leche de Coco, Anacardos Tostados en Seco, Anacardos Tostados en Seco, Pistachos. more...
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Losing 0.1 kg a Week
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