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lingkar perut : 93,5
lingkar pinggang : 79
lingkar pinggul : 94
lingkar paha : 94,5
lingkar leher : 33,5
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65.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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662 kcal
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Fat: 24.09g | Prot: 63.34g | Carbs: 56.54g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Salak. Dinner: Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Telur Rebus, Tahu Kukus. Snacks/Other: Kem Chicks Sayur Toge, Buah Naga. more...
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Gaining 0.7 kg a Week
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