Weigh In record (no journal entry) for 16 August 2014
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86.8 kg
Lost so far: 73.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3882 kcal
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Fat: 191.28g | Prot: 128.40g | Carbs: 412.25g.
Breakfast: Sadia Pizza de Mussarela com Bacon. Lunch: Kibon Cornetto Lovelicious, Yoki Amendoim Japonês. Snacks/Other: Coca-Cola I9, Nestlé Chocolate Meio Amargo Classic, 3 Corações Cappuccino Pronto Chocolate, Itambé Leite Desnatado, Danone Requeijão Cremoso, Seven Boys Pão Integral 12 Grãos sem Adição de Açúcares, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Toddy Cookies, Pão Doce, Pão Doce, Toddy Cookies. more...
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2479 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Mario Bola's Weight History
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