Weigh In record (no journal entry) for 29 October 2021
|
72.2 kg
Lost so far: 7.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1251 kcal
|
Fat: 55.77g | Prot: 52.87g | Carbs: 134.43g.
Breakfast: Leite (Leite Integral), Seara Peito de Peru, Bolo de Cenoura com Cobertura de Chocolate, Calcium 600Mg (Nature Made), Omega 3 - 1000Mg (Nature Made). Lunch: Alface, Pepino (com Casca), Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Legumes Grelhados, Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Seara Peito de Peru. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dulce.Ferreira's Weight History
|