Weigh In record (no journal entry) for 29 October 2021
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1147 kcal
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Fat: 19.19g | Prot: 152.89g | Carbs: 103.51g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread, Egg White , Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Mashed Potato, Cabbage , Wal-Mart Tilapia Fillets. Dinner: Cabbage , Mashed Potato, Wal-Mart Tilapia Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Papayas , Bananas , Ratio Protein Yogurt. more...
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Gaining 1.5 kg a Week
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alicelscruz's Weight History
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