fmrob3's Journal, 29 Oct 21

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Weigh In record (no journal entry) for 29 October 2021

96.9 kg Lost so far: 10.1 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2021:

1506 kcal

Fat: 70.90g | Prot: 66.04g | Carbs: 160.35g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Buttermilk Waffles, Jif Creamy Peanut Butter, Polaner Sugar Free Concord Grape Jelly with Fiber. Lunch: Success Boil-in-Bag Whole Grain Brown Rice, Cooked Dry White Beans. Dinner: Culver's Original ButterBurger (Double). more...

258 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 5.4 kg a Week

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fmrob3's Journal, 29 Oct 21

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fmrob3's Weight History