Weigh In record (no journal entry) for 29 October 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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259 kcal
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Fat: 10.96g | Prot: 13.82g | Carbs: 28.07g.
Breakfast: 삶은 계란, 바나나. more...
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steady weight
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