Weigh In record (no journal entry) for 28 October 2021
|
86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1617 kcal
|
Fat: 71.98g | Prot: 78.40g | Carbs: 141.05g.
Breakfast: McDonald's Hash Brown, McDonald's BLT Bagel with Multigrain. Lunch: IKEA Allemansratten Vegetable Balls. Dinner: Zehrs Potato Wedges, Fried Calamari, Shrimp Creole. Snacks/Other: White Claw Hard Seltzer . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|