Weigh In record (no journal entry) for 28 October 2021
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1355 kcal
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Fat: 25.08g | Prot: 54.61g | Carbs: 243.03g.
Breakfast: Polaner Sugar Free Concord Grape Jelly with Fiber, Jif Creamy Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Gala Apples, No Name Navy Beans, Success Boil-in-Bag Whole Grain Brown Rice. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Navels Oranges , Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) . more...
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227 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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