Weigh In record (no journal entry) for 28 October 2021
|
84.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1363 kcal
|
Fat: 38.50g | Prot: 82.99g | Carbs: 178.82g.
Breakfast: Roti, Pepaya, Sayur Campuran, Nasi Putih, Telur Ceplok, Ikan Panggang. Lunch: Pisang. Dinner: Pepaya, Sate Ayam, Sayur Campuran, Nasi Putih, Sate Padang, Finna Kerupuk Rasa Bawang, Sambal Goreng. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qolbihasanah's Weight History
|