Weigh In record (no journal entry) for 28 October 2021
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93.9 kg
Lost so far: 11.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1315 kcal
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Fat: 50.34g | Prot: 35.65g | Carbs: 182.65g.
Breakfast: Arla Lättmjölk, Pågen Hönökaka, Arla Mellanmjölk 1,5%, Grönt Te. Lunch: Kranvatten, Basilika, Fetaost, Pasta med Grönsaker. Snacks/Other: Bregott Mellan, Vita Popcorn Poppade i Olja, Clementin, Estrella Grill Chips, Extra Tuggummi. more...
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Losing 0.4 kg a Week
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