Icedcoffee21's Journal, 15 Aug 14

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Weigh In record (no journal entry) for 15 August 2014

80.3 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2014:

894 kcal

Fat: 52.52g | Prot: 25.01g | Carbs: 92.32g. Breakfast: Butter, Avocados, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Xagave Agave Nectar, Whipped Cream (Pressurized), Torani Torani White Chocolate Sauce, Whole Milk. Snacks/Other: Nestle Chocolate Chip Cookie. more...

2346 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 1.6 kg a Week

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Icedcoffee21's Journal, 15 Aug 14

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Icedcoffee21's Weight History