Weigh In record (no journal entry) for 28 October 2021
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59.1 kg
Lost so far: 17.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1347 kcal
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Fat: 48.46g | Prot: 53.39g | Carbs: 180.80g.
Breakfast: Chocolate Fudge Candies (with Nuts) , Persimmon, Fried Egg. Lunch: Olive Oil, Mixed Salad Greens, Cooked Vegetables (Fat Added in Cooking), Quinoa . Dinner: Tomato Soup, Favorit Lēcas. Snacks/Other: Chunky Style Chicken Noodle Soup. more...
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Losing 5.6 kg a Week
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TseringLatvia's Weight History
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