Weigh In record (no journal entry) for 28 October 2021
|
72.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1816 kcal
|
Fat: 54.12g | Prot: 71.18g | Carbs: 271.88g.
Breakfast: Dania Babci Zosi Kasza Pęczak z Kurkami, Cebulką i Natką Pietruszki, Vital Fresh Surówka Colesław, Pomarańcze, Jabłko. Lunch: Zupa Krem z Dyni, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Pilos Masło Extra , Sierpc Ser Żółty Królewski, Chleb Żytni, Szynka, Krupnik. Snacks/Other: Kupiec Płatki Owsiane Błyskawiczne, Bakoma Men Jogurt Truskawkowy, Sonko Ryż Biały Ugotowany. more...
|
|
2461 kcal
|
Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|