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слойка с сыром
Journal
28 Oct 21
слойка с сыром's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
51.7 kg
Lost so far:
9.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
1088 kcal
Fat: 58.51g | Prot: 16.92g | Carbs: 121.03g.
Breakfast:
Ne Moloko Овсяное Шоколадное Молоко , Matti Мюсли с Орехом и Яблоком.
Lunch:
Россия Щедрая Душа Шоколад со Вкусом Карамельного Брауни, Магнат Мороженое Шоколадный Трюфель.
Dinner:
Красный Октябрь Молочный Шоколад Алёнка.
Snacks/Other:
KDV Sprint, KDV Конфеты Super.
more...
1422 kcal
Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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слойка с сыром's Weight History
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