study0323's Journal, 19 Oct 21

Weigh In record (no journal entry) for 19 October 2021

62.2 kg Lost so far: 5.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2021:

1413 kcal

Fat: 22.02g | Prot: 44.72g | Carbs: 186.73g. Breakfast: 白飯, 汽水, 乾煸四季豆, 咖啡. Lunch: 熱奶咖啡, 乾炒牛河. Dinner: 啤酒. more...

1588 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Sleeping - 6 hours, Resting - 17 hours and 36 minutes. more...

Gaining 1.4 kg a Week


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study0323's Weight History