Weigh In record (no journal entry) for 15 August 2014
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 17.75g | Prot: 68.45g | Carbs: 221.16g.
Breakfast: Sadia Peito de Peru Defumado, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Nutrella Pão Integral 7 Grãos, Shefa Leite Integral, Café com Açúcar. Lunch: Purê de Batata, Tomates, Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Muesli (Frutos Secos e Nozes), Paulista Iogurte Natural Parcialmente Desnatado, Banana. more...
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Gaining 1.4 kg a Week
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Ceribeli's Weight History
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