rizqaalfa's Journal, 28 Oct 21

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lingkar perut : 94
lingkar pinggang : 96
lingkar paha : 94
lingkar leher : 32

65.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

628 kcal

Fat: 28.71g | Prot: 32.91g | Carbs: 104.98g. Breakfast: Sari Roti Roti Gandum, Ceres Choco Topping. Lunch: Durian, Telur Rebus. Dinner: Telur Rebus. Snacks/Other: BonCabe Boncabe, Sari Roti Roti Gandum. more...

1857 kcal

Exercise: senam - 1 hour, sepeda statis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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rizqaalfa's Weight History

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rizqaalfa's Journal, 28 Oct 21

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rizqaalfa's Weight History