Weigh In record (no journal entry) for 28 October 2021
|
78.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1018 kcal
|
Fat: 47.79g | Prot: 37.83g | Carbs: 107.23g.
Breakfast: Tempe Goreng, Nasi Putih, Telur Dadar. Lunch: Pangsit Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianjasminee's Weight History
|