Weigh In record (no journal entry) for 27 October 2021
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103.6 kg
Lost so far: 6.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1507 kcal
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Fat: 57.49g | Prot: 60.58g | Carbs: 184.98g.
Breakfast: Starbucks Pike Place Roast (Tall), Starbucks Petite Vanilla Bean Scone, Sugar. Lunch: Sprite Sprite (Can), Harvey's Jr. Burger, Harvey's Warm Grilled Chicken Salad. Dinner: Meat Pie, Chess Pie. Snacks/Other: Tim Hortons Honey Dip Donut. more...
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Losing 1.3 kg a Week
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