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akcansebiha
Journal
27 Oct 21
akcansebiha's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
103.7 kg
Lost so far:
0 kg
.
Still to go:
48.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
758 kcal
Fat: 23.48g | Prot: 40.29g | Carbs: 101.53g.
Breakfast:
Ahir Sürülebilir Peynir, Domatesler.
Dinner:
Sade Yoğurt (Kaymağı Alınmış Süt), Kabak Yemeği, Mercimek Çorbası.
Snacks/Other:
Mandalina.
more...
2689 kcal
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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akcansebiha's Weight History
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