chamchi1210's Journal, 27 Oct 21


View Diet Calendar, 27 October 2021:
806 kcal Fat: 15.77g | Prot: 74.72g | Carbs: 90.29g.   Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: えだまめ ゆ, さつまいも 蒸, 肉のハナマサ 塩さば ゆ. Dinner: むきえび ゆ, 鶏胸肉(皮なし), さつまいも 蒸. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...

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