Weigh In record (no journal entry) for 27 October 2021
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1392 kcal
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Fat: 50.73g | Prot: 80.87g | Carbs: 164.14g.
Breakfast: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Food For Life Baking Company 7 Sprouted Grains Bread, Oranges, Fried Egg. Lunch: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham. Dinner: Publix Red Bell Pepper, Great Value Romaine Lettuce, Kirkland Signature Organic Walnuts, Glory Foods Kale Greens, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Cucumber (Peeled). Snacks/Other: Valencias California Oranges . more...
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293 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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