Weigh In record (no journal entry) for 27 October 2021
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49 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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789 kcal
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Fat: 32.97g | Prot: 107.16g | Carbs: 15.41g.
Lunch: Молоко Оренбуржья Молоко, Домашкино Творог Обезжиренный , Яйцо, Диадар Отруби Овсяные Хрустящие. Dinner: Кабачок, Равис Бедро Куриное без Кожи. more...
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Losing 7 kg a Week
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