Weigh In record (no journal entry) for 27 October 2021
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59.9 kg
Lost so far: 16.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1271 kcal
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Fat: 61.92g | Prot: 81.33g | Carbs: 100.17g.
Breakfast: Muffin, Blueberries , Jams and Preserves , Rimi Avokado, Fried Egg. Lunch: Dill Cucumber Pickles, Cooked Vegetables (Fat Not Added in Cooking), Chicken Leg (Skin Eaten). Dinner: Orange, Special Dark Chocolate Bar Candies , Chunky Style Chicken Noodle Soup. more...
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1884 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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TseringLatvia's Weight History
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