Weigh In record (no journal entry) for 27 October 2021
|
62.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1484 kcal
|
Fat: 133.46g | Prot: 58.95g | Carbs: 23.26g.
Breakfast: Morliny Boczek Wędzony, Masło, Cebule, Biedronka Jajka M , Czerwona Papryka, Biedronka Pieczarki, Kaufland Pomidor Cherry. Lunch: Olimp Olej MCT, Olej Kokosowy. Dinner: Szpinak, Tao Tao Mleczko Kokosowe, Młoda Cukinia, Masło, Zapiekany lub Pieczony Łosoś. Snacks/Other: Orzechy Brazylijskie. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
69frosch's Weight History
|