Weigh In record (no journal entry) for 27 October 2021
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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809 kcal
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Fat: 26.09g | Prot: 53.07g | Carbs: 88.20g.
Breakfast: Lidl Noci, Ambrosoli Miele Ambrosoli, Buitoni Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. Lunch: Cirio Olio Extra Vergine, Scotti Riso Basmati, Rio Mare Tonno Super Naturale. more...
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Losing 3.5 kg a Week
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giofitness80's Weight History
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