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@ketomanlife
Journal
27 Oct 21
@ketomanlife's Journal, 27 Oct 21
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Weigh In record (no journal entry) for 27 October 2021
96.7 kg
Lost so far:
0 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2021:
1383 kcal
Fat: 120.13g | Prot: 73.50g | Carbs: 8.71g.
Dinner:
Kebir Tereyağ, Bim Bili Bili Yumurta, Aknaz Tam Yağlı Tost Peyniri, Emin Dana Kavurma, Simbat Düzeltme Ceviz İçi .
Snacks/Other:
Kebir Tereyağ.
more...
3379 kcal
Exercise:
Bisklet - 1 hour and 5 minutes, Bisiklet - 1 hour and 5 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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@ketomanlife's Weight History
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