riespepe16's Journal, 27 Oct 21


View Diet Calendar, 27 October 2021:
1299 kcal Fat: 57.18g | Prot: 72.00g | Carbs: 133.68g.   Breakfast: Tempe Goreng Tepung, Bayam, Syifamilk Susu Diet Vanilla, Telur Dadar atau Telur Orak-Arik, Tahu, ABC Saus Sambal. Lunch: Tahu, Kecambah, Asahi Sarden Saus Tomat, Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, Syifamilk Susu Diet Vanilla, Sunpride Banana. Snacks/Other: Hatari Malkist, Tempe Goreng Tepung, Tape Singkong. more...

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riespepe16's Weight History


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