Anke0804's Journal, 27 Oct 21

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Weigh In record (no journal entry) for 27 October 2021

124.7 kg Lost so far: 8.3 kg. Still to go: 49.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:

1194 kcal

Fat: 63.79g | Prot: 66.80g | Carbs: 91.75g. Lunch: Alnatura Zwiebel-Schmalz, Chef Select Salzkartoffeln , Metzgerfrisch Kasslernacken, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Cashewnüsse, Ehrmann High Protein Pudding, Himbeeren, Heidelbeeren. more...

3823 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Anke0804's Journal, 27 Oct 21

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Anke0804's Weight History