Weigh In record (no journal entry) for 27 October 2021
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80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1386 kcal
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Fat: 36.54g | Prot: 41.74g | Carbs: 219.86g.
Breakfast: Kue Mendut, Kerupuk Putih, Kerupuk Putih, Kentang Goreng, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Uleg Sambal Bawang , Kerupuk Makanan Ringan, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tango Wafer Chocolate, Kerupuk Makanan Ringan, Tahu Tek, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Frisian Flag Kental Manis, Quaker Instant Oatmeal. more...
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Losing 1.6 kg a Week
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khamdiyah pra's Weight History
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