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View Diet Calendar, 27 October 2021:
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1015 kcal
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Fat: 23.38g | Prot: 77.82g | Carbs: 127.03g.
Breakfast: Tomat Ceri, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wortel Dimasak, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Air Kelapa, Seledri, Nanas, Tahu Kukus. Supper: Rasberi Beku, Pharmanex Trimshake Chocolate. more...
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2622 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 1 hour, Resting - 16 hours. more...
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Emma Rahmawati's Weight History
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