Weigh In record (no journal entry) for 27 October 2021
|
56 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2021:
|
1303 kcal
|
Fat: 38.94g | Prot: 51.61g | Carbs: 186.95g.
Breakfast: Nestle Nestum Susu + Pisang. Lunch: Uleg Sambal Pedas, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Taro, Nasi Putih, Pecel Lele. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Kraft Cheddar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
on my wy's Weight History
|