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Lingkar perut awal : 97cm
lingkar pinggang : 100cm
lingkar paha : 99cm
lingkar leher : 35cm
View Diet Calendar, 27 October 2021:
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699 kcal
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Fat: 28.37g | Prot: 39.32g | Carbs: 116.20g.
Breakfast: Telur Rebus, Telur Rebus, Pisang, Pisang. Lunch: Telur Rebus, Sari Roti Roti Gandum, Ceres Choco Topping. Dinner: Sari Roti Roti Gandum, Ceres Choco Topping. Snacks/Other: Pisang. more...
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1817 kcal
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Exercise:
senam - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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rizqaalfa's Weight History
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