Weigh In record (no journal entry) for 27 October 2021
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66.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1656 kcal
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Fat: 92.33g | Prot: 95.01g | Carbs: 98.80g.
Breakfast: Teman Laut Bakso Ikan, Telur Rebus, Jagung Rebus. Lunch: Uleg Sambal Pedas, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Quaker Instant Oatmeal Grain. Dinner: Wortel Dimasak, Teman Laut Bakso Ikan, Telur Rebus, Bakso Daging Sapi, Kecambah. Snacks/Other: Indomaret Roasted Almond. more...
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Losing 8.1 kg a Week
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vicenzo cassano's Weight History
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