Weigh In record (no journal entry) for 26 October 2021
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98.1 kg
Lost so far: 8.9 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1348 kcal
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Fat: 53.80g | Prot: 91.79g | Carbs: 126.63g.
Breakfast: Oranges , Food For Life Baking Company 7 Sprouted Grains Bread, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Scrambled Egg . Lunch: Tangerine, Grilled Chicken, Hard-Boiled Egg , Gala Apples, Lettuce Salad with Assorted Vegetables. Dinner: Coca-Cola Sprite Zero, No Name Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Great Value Gummy Bears . more...
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228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 3.5 kg a Week
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