Weigh In record (no journal entry) for 26 October 2021
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83.7 kg
Lost so far: 3.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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663 kcal
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Fat: 22.02g | Prot: 44.20g | Carbs: 74.99g.
Breakfast: Красный Октябрь Маска, Красное Яблоко, Чебаркульский Молочный Завод Творог 5%, Магнит Банан, Чебаркульский Молочный Завод Молоко Российское 2,5%. more...
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Losing 11.9 kg a Week
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Strelok.chel's Weight History
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