Nurjannah ismail's Journal, 26 Oct 21


View Diet Calendar, 26 October 2021:
1273 kcal Fat: 47.87g | Prot: 100.06g | Carbs: 115.99g.   Breakfast: Pepaya, Kurma, Skygoat Susu Kambing. Lunch: Jeruk Nipis, Kentang Rebus, Wortel Dimasak, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Udang Kukus atau Rebus, Telur Dadar, Kentang Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...

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Nurjannah ismail's Weight History


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